Strong, Healthy, Vital - exercise with intention, understanding, full awareness and enjoyment.

NBC-HWC and CDES

I am a National Board Certified Health and Wellness Coach (NBC-HWC) and AADE Certified Diabetes Educator Specialist (CDES), facilitating healthy lifestyle through lasting behavior change. Goal: prevent, manage, or reduce negative effects of chronic illness.

I studied nutrition, psychology, and education, worked in hospitals, community health centers, taught health, fitness, wellness in K-12 and college and fitness centers, and managed regional health and prevention programs. 

I am the descendant of farmers and artists, creative, hard working people, who consumed a variety of colorful plant and whole grain foods, breathed fresh air, and exercised. Mindfulness and believing in the goodness and capability of all people are key to my success as a Health Educator and Coach.

 

 

 

Chose a Variety of Colorful Fruits

Variety of Vegetables and Seasonings

Delicious Lean Protein & Fresh Veggies

Reduce Meal Size, Eat 2X as Often

Great Tasting Carrots and Vitamin A

Yours in Health,

Lisa M Leake, CDES, NBC-HWC, M.ED, MBA